I know what it's like to walk into a gym and not really know where to start, to feel a little out of place or lack confidence in yourself and I think that's a big part of why I love doing what I do.

I want women to feel good about themselves, to feel confident walking onto a gym floor, to be proud of what their bodies can do and to realise they're capable of so much more than they think.

But more than anything, I love the little community we've created along the way. Watching women who once walked through the doors as complete strangers become friends is honestly one of my favourite parts of this job.

Of course I love seeing the physical progress but seeing a woman grow in confidence, start believing in herself + genuinely enjoy training means just as much to me. That's why I coach women. Not just to help them become stronger, but to help them feel confidently strong in themselves.